Navigating the journey of counseling can be both challenging and transformative, as many things that God does when he prunes us at the vine. For many Christians, this journey is intertwined with their faith, raising questions about trust in God during difficult times. It is easy to doubt God when our life is in a difficult place and finding our faith in him can be challenging. To help us in preparing ourselves to walk with Jesus into our counseling, consider the following concepts:
1. Recognize God’s Presence in the Process
Understanding that God is with you every step of the way can provide comfort. Psalm 139:7-10 reminds us that there is nowhere we can go where God is not present.
Psalm 139:7–10 (ESV):
7 Where shall I go from your Spirit?
Or where shall I flee from your presence?
8 If I ascend to heaven, you are there!
If I make my bed in Sheol, you are there!
9 If I take the wings of the morning
and dwell in the uttermost parts of the sea,
10 even there your hand shall lead me, and your right hand shall hold me.
As you explore your thoughts and feelings in counseling, invite God into those conversations. Pray before your sessions, asking for guidance and clarity.
2. View Counseling as a Tool from God
It may help for Christians to view counseling as a means of healing and growth provided by God. Just as we seek medical help for physical ailments, counseling can be seen as God’s provision for emotional and mental health. Trust that the insights gained through counseling can lead to spiritual and personal growth.
3. Embrace Vulnerability as Strength
It can be difficult to be vulnerable, but opening up in counseling is an act of faith. It requires trust—not just in your counselor, but in God’s plan for your healing. Remember that God values honesty (Psalm 51:6) and that your struggles are an opportunity for His strength to shine through your weakness (2 Corinthians 12:9).
Psalm 51:6 (ESV)
6 Behold, you delight in truth in the inward being,
and you teach me wisdom in the secret heart.
2 Corinthians 12:9 (ESV)
9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.
4. Hold onto Scripture
Scripture can be a powerful anchor during the counseling process. Verses such as Proverbs 3:5-6 encourage us to trust in the Lord and lean not on our own understanding. Keep a few key verses in mind and consider journaling about how they relate to your counseling journey. This practice can deepen your trust in God as you reflect on His promises. It will also allow you to watch your heart change on paper over time as you review your journal in the future.
Proverbs 3:5-6
5 Trust in the Lord with all your heart,
and do not lean on your own understanding.
6 In all your ways acknowledge him,
and he will make straight your paths.
5. Community and Support
Engaging with a community of faith can provide additional support. Share your counseling journey with trusted friends or family members who can pray for you and encourage you. Community can remind you that you are not alone, and that God often works through others to provide support and wisdom.
1 Thessalonians 5:11
Therefore, encourage one another and build each other up, just as in fact you are doing.
James 5:16
Therefore, confess your sins to one another and pray for one another that you may be healed. The prayer of a righteous person has great power as it is working.
6. Patience in the Process
Healing takes time, and trust grows over that time. Just as the journey of faith is a lifelong process, so is counseling. Be patient with yourself and with God. Reflect on Isaiah 40:31, which speaks of renewed strength for those who wait on the Lord. Trust that He is working in your life, even when progress feels slow.
7. Prayer as a Foundation
Make prayer a cornerstone of your counseling journey. Pray not only for healing and guidance but also for the ability to trust God’s timing and methods. Consider creating a prayer journal to track your thoughts and prayers throughout the counseling process. This can help you see how God is moving in your life over time.
Conclusion
Trusting God while going through the counseling process is a journey in itself. By recognizing God’s presence, viewing counseling as His provision, embracing vulnerability, leaning on Scripture, engaging with community, practicing patience, and grounding yourself in prayer, you can cultivate a deeper trust in God during this transformative time. Remember, you are not alone; God is with you, guiding you toward healing and wholeness.